eyoga

Welcome to eyoga, a yoga studio located in Halstead URC. With a focus on self-awareness and working within individual limitations, eyoga offers Hatha yoga classes that combine physical postures (asana) with breath control techniques (pranayama). The studio welcomes beginners and encourages students to listen to their bodies and create space for relaxation and well-being.

At eyoga, there is no requirement to touch your toes or have any prior yoga experience. The classes provide an opportunity to bring awareness to the body, mind, and breath, promoting both physical and mental well-being. Whether you are a regular gym-goer or a runner, attending a yoga class at eyoga can help release muscle tension, restore balance, and prevent injuries.

The studio emphasises a non-competitive environment, where each student works within their own limitations. The experienced instructors offer modifications and progressions to accommodate all levels of ability. It is recommended to pre-book classes, which are payable in 4-week blocks. Please bring your own mat and a blanket for relaxation, and wear comfortable layers.

To optimise the practise, it is advised not to eat two hours before class.

Classes at eyoga are held on various days and locations throughout the week. On Tuesdays, there is a morning Gentle Yoga class from 10:30 am to 11:45 am at Courtauld Halstead Bowls Club, and an evening class from 7:45 pm to 9 pm at Courtauld Memorial Hall in Colne Engaine. Wednesday's class takes place from 7:45 pm to 9 pm at Notley Yoga Centre, Slamseys Farm. For those who prefer online sessions, there is a Zoom class every Thursday at 10:30 am and 7:30 pm.

To book a class or for more information, please contact Elaine via call or text at 07941 351689 or email at eyoga@outlook. Com. The studio's website also offers a privacy policy and copyright information.

Join eyoga today and experience the benefits of Hatha yoga, self-awareness, and relaxation. Namaste.