Eye Spy Yoga and Healthcare is a small, locally-based company located in Chingford, London. Specialising in Yoga, Homoeopathy, Reflexology, and Aromatherapy, they offer a range of services suitable for all age groups. Their yoga classes cater to a wide range of capabilities and incorporate classical Hatha yoga postures, visualisation, breathing techniques, and meditation, providing a valuable tool for stress management.
The Dru yoga classes at Eye Spy Yoga and Healthcare take place on Wednesday mornings at the Old Chingford Station Buffet Room. These mixed ability group classes run from 9:30 am to 10:45 am. Students can opt for a six-week course at the cost of 65. 00 or pay for a drop-in class at 13.
00 for newcomers who want to give Dru yoga a try. Pre-booking is essential for the group classes, as student numbers are capped to ensure individual support during postures and breathwork. For those who prefer a more personalised approach, one-to-one and one-to-two yoga sessions are also available at the Buffet Room or in the comfort of your own home, subject to availability.
Dru yoga is a form of yoga that offers graceful, soft flowing movements, incorporating classical Hatha yoga postures, directed breathing, and visualisation. In these classes, students can expect to enjoy upbeat music throughout and a soothing relaxation session at the end of the asanas. Dru yoga is suitable for anyone, regardless of age, body shape, or ability. It can even be beneficial as part of a weight control programme, and the meditation techniques taught in these classes can assist with positive thinking.
When attending group classes, participants are advised to wear loose-fitting clothing and work with bare feet. It is recommended to bring your own yoga mat, although one will be provided for one-to-one sessions. Eye Spy Yoga provides all other necessary equipment.
In terms of homoeopathy, Eye Spy Yoga and Healthcare offers the services of Moira Goatley, a registered homoeopath with the Society of Homoeopaths. Moira provides a family-based homoeopathy service in Chingford and the surrounding area. Homoeopathy is a holistic system of medicine that aims to trigger the body's natural healing process. During the initial consultation, which lasts approximately 60 minutes, Moira assesses the individual's symptoms, medication and emotional history, diet, sleep patterns, and lifestyle.
Based on this information, a treatment plan is prepared. Homoeopathic remedies are made from plant, mineral, and animal sources and are prepared using a process of dilution and succussion. Follow-up sessions typically last between 30 to 45 minutes and allow for the review of the patient's response to the remedies and their progression through the treatment plan.
At Eye Spy Yoga and Healthcare, the team is dedicated to promoting good health through their holistic approach to well-being. Whether through yoga, homoeopathy, reflexology, or aromatherapy, they strive to provide a range of services that enhance relaxation, relieve tension, and support the body's natural healing process.