Exhale 4017 Pilates is a unique and welcoming studio located in the heart of Sandgate Village. Dedicated to creating a space for all bodies to find freedom through movement, Exhale 4017 is an intimate boutique studio that aims to support individuals in their journey towards strength, length, and overall well-being.
Whether you are seeking injury rehabilitation, pregnancy support, general health improvement, or sports performance enhancement, Exhale 4017 is here to adapt your Pilates experience to the specific needs of your body. They offer a variety of classes and sessions to cater to all levels and goals.
One of their offerings includes Mat Pilates, which provides a challenging yet comfortable workout suitable for beginners and intermediates alike. Through this class, participants can work up a sweat, move at their own pace, and achieve their full potential without compromising technique.
For those looking to try something new, the Studio Session is a Pilates flow that focuses on independent movement and introduces participants to various Pilates props and equipment. This session is perfect for those seeking a challenge, wanting to excel in their hobbies or sports, rehabilitating an injury, or simply exploring the benefits of using different pieces of equipment.
At Exhale 4017, the team is led by certified Pilates teachers, Suzie and Kristy, who bring their own unique experiences and expertise to the studio. Suzie's journey into Pilates was sparked by her search for relief from recurring physical discomforts caused by her athletic youth. Now, she is dedicated to guiding clients towards mindful breathwork and movement that both respects and challenges the body.
Kristy, on the other hand, reconnected with Pilates after an accident and witnessed firsthand the transformative power of movement. She is particularly passionate about providing dedicated rehabilitation services for Breast Cancer, and her aim is to support individuals in pushing through mental and physical obstacles to achieve their health and wellness goals.
In the words of Joseph Pilates, “Change happens through movement, and movement heals.” At Exhale 4017, they believe in the healing potential of the Pilates method and strive to empower individuals to be in control of their bodies, not at their mercy.
If you are new to Pilates, no need to worry. Exhale 4017 offers foundational and beginner classes weekly, as well as personalised introductions for anyone seeking guidance.
Join the Exhale 4017 community today and discover the transformative power of Pilates. Expect to leave every class feeling more connected to your body and with a deeper appreciation for yourself.