Explore more
About
Arlais Wellness Pilates & Yoga is a serene and inviting yoga studio located in the picturesque coastal suburb of Sandgate in Australia. This studio is dedicated to promoting physical and mental well-being through a variety of yoga and Pilates classes, meditation sessions, and barre workouts.
At Arlais Wellness, they believe that movement is magic, and they strive to guide individuals on their personal wellness journey to discover the transformative power of mindful movement. With a team of experienced and passionate instructors, they offer a range of classes suitable for students of all levels, from beginners to advanced practitioners.
The studio boasts a warm and welcoming atmosphere, with ample natural light and calming decor that creates the perfect environment for relaxation and self-discovery. The spacious exercise area is equipped with state-of-the-art Pilates machines and yoga props, ensuring that students have access to everything they need for a fulfilling and enriching practise.
Whether you're looking to improve your strength, flexibility, balance, or overall well-being, Arlais Wellness has a class for you. Their diverse class schedule includes traditional Hatha and Vinyasa yoga, as well as specialised classes such as prenatal yoga, restorative yoga, and yin yoga. They also offer Pilates classes that focus on core strengthening and toning, as well as barre workouts that combine elements of ballet, Pilates, and dance for a full-body workout.
In addition to their regular classes, Arlais Wellness hosts workshops and retreats that delve deeper into the mind-body connexion and provide opportunities for personal growth and self-reflection. Their Desire Mapping Workshop, for example, guides participants in uncovering their true desires and manifesting them into reality.
Testimonials from satisfied clients speak to the positive impact that Arlais Wellness has had on their lives. Clients praise the knowledgeable and supportive instructors for their ability to create an uplifting and empowering environment. Many have experienced improvements in their posture, core strength, and overall well-being as a result of their time spent at the studio.
For those seeking a holistic approach to wellness, Arlais Wellness Pilates & Yoga is the ideal destination. Whether you're a seasoned yogi or new to the world of mindful movement, their dedicated team and nurturing environment will support you on your journey towards a healthier, more balanced life. Contact them via email at pilates@arlais. Com to start your personal wellness journey today.