You will be fitted with the XBody training suit, which contains electrodes that will deliver the electrical pulses to your muscles during the session. The suit will be adjusted to your body shape for maximum comfort and effectiveness.
The session itself will last for 20 minutes, during which you will be guided by one of our knowledgeable and experienced trainers. They will lead you through a series of exercises and movements that target different muscle groups. The trainer will adjust the intensity of the electrical pulses based on your fitness level and goals, ensuring a challenging yet safe workout.
Throughout the session, the trainer will provide guidance and motivation, ensuring proper technique and form. They will also monitor your progress, making adjustments as necessary to optimise your results.
After the session, you will have the opportunity to change and freshen up in our private changing rooms. You can also have a post-workout drink or snack from our on-site refreshment area.
Exerceo Training is at the forefront of fitness technology in London. We specialise in EMS training, which offers a time-efficient and highly effective workout. With just one or two 20-minute sessions a week, you can achieve the same results as spending 90 minutes in a conventional gym. This allows you to save hours of time every week, making it perfect for busy individuals who want to stay healthy and fit.
Our EMS training is suitable for everyone, regardless of age or fitness level. Whether you haven't exercised in years, have joint problems, or simply don't enjoy traditional exercise methods, EMS training can help you reach your goals faster. Our knowledgeable and experienced trainers will tailor a programme specifically for you, ensuring that you achieve your goals as quickly as possible.
At Exerceo Training, we pride ourselves on our team of trainers. We have an XBody master trainer, sports scientists, and professional athletes among our ranks. They have the expertise and experience to create tailored programmes based on your goals and requirements, delivering sessions of the highest quality.
In addition to our in-studio sessions, we also offer EXGO, which brings EMS workouts to the homes and offices of our London clients. We also offer RCVR, a recovery workout that aids in rehabilitation and recuperation.
Whether you're looking to strengthen your muscles, lose fat, improve your posture, or recover from an injury, Exerceo Training is here to help you achieve your fitness goals. Book a trial EMS session for just 10 and experience the benefits of EMS training for yourself. Stay updated with all news and campaigns from Exerceo by getting in touch with us through our website or social media channels.