ExecFit Training

ExecFit Training is a renowned personal training service located in London, SW19, United Kingdom. With a history dating back to 1966, ExecFit Training has been dedicated to helping individuals achieve their fitness goals and improve their overall health for over five decades.

Led by Anne and Trevor de Silva, ExecFit Training prides itself on offering personalised training programmes tailored to each client's unique needs and circumstances. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming for exceptional performances, ExecFit Training has a programme for you.

Their training menu includes a range of options to cater to various fitness goals. They specialise in winners and exceptional performances, helping athletes achieve their best in national and international races. They also provide personalised running plans based on scientific principles and high-end training techniques for distances ranging from 1 mile to marathons and ultras. ExecFit Training's distant coaching programme extends to nine countries, allowing them to reach clients across the globe.

Precision training is a key aspect of ExecFit Training's methodology. They have developed a unique Precision Training Protocol that utilises five AI-generated training zones to optimise results and enhance performance. With 25,000 hours of strength and conditioning experience, they also offer specific strength and run conditioning sessions for injury prevention and rehabilitation.

ExecFit Training goes beyond running to offer a comprehensive approach to fitness. Their RUNstrong and BODYwise programmes focus on full-body strength and stretch exercises, helping individuals achieve overall fitness and flexibility. They also provide personalised training sessions with highly experienced trainers, including Trevor de Silva, a UK Athletics Level 4 Performance Coach, and Anne de Silva, a UKA Coach in Running Fitness. Additionally, they offer deep relaxation techniques to help clients unwind and destress.

ExecFit Training is committed to nurturing the next generation of high-performing athletes through their HIGH Performance PROGRAMME and MILE Project. Designed for aspiring athletes aiming for national and international levels, these programmes aim to push individuals to achieve their personal bests, whether it's a 4-minute mile or a 2. 30 marathon.

The services and products used by ExecFit Training are carefully selected to complement their training programmes. They collaborate with Lettie King for personal training in the city, rely on Up and Running Sports Shops for their sports equipment needs, and trust Verdant Alchemy for quality body care products and overall wellbeing.

In addition to their training services, ExecFit Training offers training seminars and workshops to educate individuals and organisations on smarter training strategies. They provide tailored seminars for various distances, from 5k to marathons, and offer club-specific seminars to enhance the overall performance of running clubs.

Weekly club training is also available at ExecFit Training, offering individualised schedules in a group setting. They utilise a runner database and employ two digital stop clocks with split timers to ensure accurate and efficient training sessions.

ExecFit Training takes pride in the achievements of their clients. They highlight notable performances from individuals such as Matthew Nutt, who achieved overall victory in the Humber Bridge HM, Sleaford HM, and finished second in the London Marathon. Meriel Holden was crowned the first lady in the Great Wall of China Half Marathon, while Nathalie Descusse-Brown emerged as the overall winner in the Cotswold Way 50 km Challenge. Gavin McLaughlan achieved an impressive 88% age grading at the Manchester Marathon and Trevor de Silva is a double Asian Games medallist.

ExecFit Training's mission is to help individuals unlock their full potential and transcend their fitness expectations. With their experienced trainers, personalised programmes, and dedication to excellence, ExecFit Training is the ideal partner for anyone looking to achieve their fitness goals in London and beyond.