What fitness programs do you offer?

We offer personal training, semi personal training, and group personal training, plus a 28 Day Kickstart Program to get you started.

Where can I find your timetable and classes?

Check our timetable for class times and options, and use the Find a Class page to see what suits you.

How do I join or register?

You can start with the 28 Day Kickstart Program through our membership signup, or contact us to get set up.

KO Lifestyle & Fitness | Scoresby, Australia

KO Lifestyle & Fitness is a renowned fitness centre and personal training studio located in Scoresby, Victoria. From the moment you step through their doors, you'll immediately notice that KO is a unique place. They pride themselves on being the small group training experts, offering sessions tailored to meet the individual needs of their members.

What sets KO apart from other gyms is their commitment to creating a concept that goes beyond the typical workout experience. They understand that to achieve true success, they need to provide their members with effective tools and a supportive community. Their goal is to offer a wide range of sessions suitable for all fitness levels, run by experienced and successful coaches.

KO believes that a welcoming atmosphere is crucial to help everyone feel a sense of belonging. Their studio is clean, airy, and designed to create a positive environment where members can focus on their fitness goals. With flexible opening hours and a month-to-month payment plan, KO ensures that their programmes can fit into anyone's busy lifestyle.

When it comes to equipment, KO prides itself on having the best. They invest in global brands that address a wide range of fitness needs. Whether you're looking to lose weight, build strength, or improve your overall fitness, KO has the equipment to support your goals.

Personal training is a cornerstone of KO Lifestyle & Fitness. Their coaches provide personalised programming to help you achieve your specific goals. From weight loss to toning, they make exercise enjoyable and safe for everyone in their family-friendly environment. Additionally, they offer semi-personal training in small group sessions, allowing for a more intimate and focused workout experience.

KO's group training sessions are a hit among their members. They offer a variety of sessions, including STRONG, POWER, BOXFIT, and RESTORE. These classes are designed to challenge participants at every level, from beginners to advanced. Members rave about the variety and effectiveness of the programmes, highlighting the friendly and welcoming trainers and fellow participants who create a supportive and energetic atmosphere.

If you're ready to start your fitness journey or take your current workout routine to the next level, KO Lifestyle & Fitness is the place for you. Located conveniently at 1/14 Keith Campbell Ct, Scoresby, Victoria, they are ready to welcome you into their fitness family. To learn more or book a session, simply reach out to them at (03) 9017 4760 or admin@kolifestylefitness. com.

au. Don't hesitate to join the KO Fitness Family and experience the difference for yourself.