Evolution BJJ is a physical fitness programme located in Tullamarine, VIC, Australia. It offers Brazilian Jiu-Jitsu (BJJ) classes for adults and children, as well as judo and yoga classes.
The club aims to equip everyday people with extraordinary self-defence and combat skills, while also improving their self-confidence, physical health, and mental well-being. The BJJ classes are designed to provide a safe and novice-friendly atmosphere for athletes of all skill levels, from beginners to experts.
The club acknowledges that trying a new sport and attending classes alone can be intimidating. However, Evolution BJJ ensures that newcomers feel welcomed and at home. The coaches and members of the club understand the experience of attending classes for the first time and make an effort to introduce themselves with a handshake, making newcomers feel comfortable and part of the Evo BJJ family.
One of the major concerns that potential participants may have is their age or physical condition. Evolution BJJ reassures individuals that age is just a number, with many practitioners starting their training later in life. BJJ relies on leverage rather than strength, so individuals do not need to worry about their size or physical strength. With consistent training, participants can become stronger and learn to use their size to their advantage.
Additionally, Evolution BJJ addresses the concern of not being fit enough or easily getting out of breath. The programme allows participants to be in control of their pace, gradually increasing intensity as their confidence grows. This approach enables participants to shed fat, improve stamina, and develop fitness at their own pace.
For those who consider themselves “nerds” or individuals who spend most of their time sitting at a desk, BJJ is the perfect choice. The sport was designed for individuals with various interests and lifestyles. Participants not only learn BJJ techniques but also receive cheat codes during every class and have the opportunity to practise and apply them without resistance. This makes BJJ accessible and enjoyable for people from all backgrounds.
Incorporating BJJ into a sedentary lifestyle also has its benefits. Evolution BJJ emphasises the core exercises included in their training, which help improve hip mobility and back health. This can be particularly advantageous for individuals who spend long periods sitting at a desk.
Evolution BJJ provides a range of programmes for both adults and children. The club believes that BJJ is a game anyone can win, regardless of their size, strength, or physical condition. By participating in BJJ classes, individuals can build physical strength and self-confidence, learn effective self-defence techniques, and discover a new way to use their bodies. The programme also provides a safe environment to redirect aggression and stress, with minimal risk of injury.
Trainees have the opportunity to learn not only Brazilian Jiu-Jitsu but also gain an understanding and appreciation for a range of combat sports, including wrestling, judo, and mixed martial arts (MMA).
For individuals interested in joining Evolution BJJ, the club offers a free trial session. They can contact the club through their website or via email to schedule their first class.
Overall, Evolution BJJ is dedicated to providing an exceptional physical fitness programme that combines martial arts training with a supportive and engaged community. Whether individuals are looking to improve their physical fitness, develop self-defence skills, or simply belong to an active and inclusive community, Evolution BJJ is the place to be.