Recovery strategies. I felt in safe hands throughout the entire process. Lucy is an excellent coach and I would highly recommend her to anyone looking to improve their triathlon performance.
Lucy's expertise extends beyond triathlon coaching. She is also a qualified personal trainer and sports massage therapist. With her background in nutrition and weight management, Lucy takes a holistic approach to fitness, understanding that a well-rounded approach is essential for long-term success.
Whether you prefer to train in person or online, Lucy can create a bespoke training plan that fits around your busy lifestyle. She is dedicated to helping you reach your fitness goals in a healthy and sustainable way. Her personalised training plans are specific to your individual needs and goals, ensuring that you get the most out of each workout.
In addition to personal training and triathlon coaching, Lucy specialises in pregnancy and postnatal fitness. She understands the unique challenges that come with exercising safely during pregnancy and can provide guidance and support at each trimester. After giving birth, Lucy can help you ease back into fitness in a careful and consistent manner, ensuring a safe and effective postpartum return to exercise.
As a sports massage therapist, Lucy offers both general massage treatments and targeted sports massages. She can advise on rehabilitation exercises to help prevent injuries from recurring. Her knowledge of the body and muscle groups allows her to provide effective treatments that help you recover faster and stay injury-free.
Clients have raved about their experiences with Lucy. From marathon training plans that lead to personal bests to highly tailored strength and conditioning classes for triathletes, Lucy's coaching has consistently delivered results. Clients appreciate her motivational and supportive approach, as well as her ability to adapt exercises for individual needs and injuries.
If you're looking for a personal trainer and sports massage therapist in Bournemouth, Eternally Fit – Personal Training & Sports Massage is the perfect choice. Lucy's passion for fitness, combined with her expertise, ensures that you will get the support and guidance you need to achieve your fitness goals and maintain a healthy lifestyle. Get in touch with Eternally Fit today to start your fitness journey.