Others who may be struggling with their own mental and physical health challenges. I wanted to create a safe and inclusive space where people of all abilities and backgrounds could come together to practise yoga and improve their overall wellbeing.
What sets Espi Mansi - Accessible Yoga and Fitness apart from other yoga instructors or fitness programmes in Newcastle is its focus on accessibility. Espi's mission is to make yoga and fitness accessible to everyone, regardless of their physical ability or disability. She understands the unique challenges that individuals with disabilities face and strives to create a welcoming and supportive environment for them.
Espi Mansi offers a variety of services to support individuals on their journey to improved wellbeing. This includes group yoga classes held at Pivot Physiotherapy in the old Spode building in Stoke. These classes provide a space for individuals to engage in a physical practise that promotes strength, flexibility, and relaxation.
In addition to group classes, Espi Mansi also offers workshops and talks on yoga and wellbeing. These sessions provide an opportunity for individuals to learn more about the holistic benefits of yoga and gain insights and strategies for managing stress and improving their mental health.
For those who prefer a more individualised approach, Espi offers online coaching and learning options that can be taken at one's own pace. This allows individuals to prioritise their wellbeing on their own terms and fit self-care practises into their busy lives.
What sets Espi Mansi apart as an instructor is her personal experience with chronic illness and her ability to empathise with individuals who may be facing their own health challenges. As a busy mother of two with Lupus, Espi understands the importance of self-care and the role that yoga and fitness can play in managing one's overall health and wellbeing.
Testimonials from Espi Mansi's students speak to her expertise and the transformative impact of her teaching. Students have reported feeling blissful after attending her classes, experiencing improved moods, better sleep, and enhanced overall wellbeing. Others have praised Espi's ability to create a welcoming and supportive environment, where yoga becomes a lifestyle change rather than just exercise.
Espi Mansi - Accessible Yoga and Fitness is more than just a yoga instructor or fitness programme. It is a community dedicated to supporting individuals in reconnecting with their bodies, calming their minds, and cultivating a sense of inner peace and joy. Whether you are a beginner or an experienced practitioner, Espi Mansi is here to guide and empower you on your wellbeing journey.