Espace Ida & Pingala

Espace Ida & Pingala is a serene yoga studio located in Sainte-Catherine-de-Hatley, dedicated to promoting health and wellness in the community. The studio is nestled at 61 rue de la Rivire, offering a peaceful and inviting space for yoga enthusiasts of all levels.

At Espace Ida & Pingala, experienced instructors lead a variety of classes that cater to different needs and preferences. From gentle flow and restorative sessions to dynamic power yoga, there is something for everyone looking to cultivate a regular yoga practice. The studio also offers workshops and special events to deepen the practice and enhance the overall well-being of participants.

The vision behind Espace Ida & Pingala is to create a supportive and inclusive environment where individuals can explore the transformative powers of yoga. Whether you are seeking relaxation, strength, flexibility, or mindfulness, the studio provides a nurturing space for personal growth and self-discovery.

In addition to yoga classes, Espace Ida & Pingala fosters a sense of community by hosting social gatherings, retreats, and volunteer opportunities. The studio is committed to serving as a hub for connection, inspiration, and collaboration among like-minded individuals who share a passion for holistic wellness.

Join us at Espace Ida & Pingala to embark on a journey of self-care, empowerment, and inner peace. Experience the benefits of yoga in a warm and welcoming setting, where you can rejuvenate your body, mind, and spirit. Connect with us today to discover the transformative power of yoga in your life.