Escape Yoga Studio in Bootle offers a serene and welcoming space for individuals to escape from the stresses of everyday life and find inner peace through the practise of yoga. With a team of experienced and passionate instructors, Escape Yoga Studio is dedicated to helping individuals achieve their goals, whether it be improving physical fitness, managing stress, or finding balance and focus.
One of the standout features of Escape Yoga Studio is its sense of community. Upon entering the studio, individuals are greeted by a positive and supportive atmosphere, where like-minded individuals come together to work towards a common goal. This sense of community fosters a friendly and inclusive environment, where everyone is welcome regardless of their experience level.
Escape Yoga Studio offers a variety of programmes to cater to different needs and preferences. For those looking for an invigorating start to their day, the “Rise & Shine” programme is perfect. This programme combines movement, flow, and soul connexion to help individuals feel refreshed and ready to face the day ahead. Alternatively, the “Freedom Flow” programme provides an opportunity for individuals to connect with their passion and purpose, release stress, and achieve inner peace and harmony.
Finally, the “Sculpt & Release” programme focuses on creating the body individuals desire while also promoting relaxation and centredness.
The benefits of practising yoga at Escape Yoga Studio are numerous. Not only does yoga help improve physical fitness and flexibility, but it also aids in weight loss and stress management. The professional instructors at Escape Yoga Studio ensure that each class is unique, fun, and safe, providing individual attention and guidance to help students progress in their practise.
Escape Yoga Studio has received praise from its members, with individuals expressing their gratitude for access to yoga during uncertain times. The studio's online classes have been commended for helping individuals maintain structure, stay active, and improve their mental and physical well-being. Students have also highlighted the expertise and descriptive instructions provided by instructor Francine, noting how she offers adaptations to accommodate injuries and keeps the classes engaging and challenging.
Whether you are new to yoga or have been practising for years, Escape Yoga Studio welcomes you with open arms. Embark on a journey of self-discovery, physical fitness, and mental serenity at Escape Yoga Studio and become the best version of yourself.