Pilates
A physical fitness program developed by Joseph Pilates in the early 20th century that includes physical activity that focusses on low impact flexibility, endurance and muscular strength. There are more than 11 million practicing it around the world. Pilates was developed to alleviate ill-health and has shown medical evidence that it improves balance and muscle conditioning in adults.
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A physical fitness program developed by Joseph Pilates in the early 20th century that includes physical activity that focusses on low impact flexibility, endurance and muscular strength. There are more than 11 million practicing it around the world. Pilates was developed to alleviate ill-health and has shown medical evidence that it improves balance and muscle conditioning in adults.
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Preguntas frecuentes
¿Cuántos clubes de Pilates hay?
PlaySport recoge 15 clubes y organizaciones de Pilates. Explóralos arriba para encontrar uno cerca de ti.
¿Cómo me apunto a un club de Pilates?
Encuentra un club de Pilates cerca de ti en PlaySport, abre su página y usa sus datos de contacto o de reserva para ponerte en contacto y apuntarte.
¿Hay clubes de Pilates para juniors y principiantes?
Muchos clubes de Pilates dan la bienvenida a juniors y principiantes. Abre la página de cada club para ver los programas y las sesiones que ofrece a jugadores nuevos y más jóvenes.
