Fitness instructor and have completed courses in strength and conditioning, pre and postnatal exercise, and kettlebell training.
Eric Meade Health and Fitness is dedicated to providing personalised and results-driven fitness programmes for individuals of all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to reach new heights, Eric is committed to helping you achieve your goals.
One of the services offered by Eric Meade Health and Fitness is personal training, which is tailored specifically to each client's needs. Whether you're aiming to lose weight, tone up, build muscle, or improve your overall fitness, Eric will design a programme that caters to your goals and capabilities.
For those who prefer to exercise in a group setting, small group personal training sessions are also available. With a maximum of four people per group, Eric ensures that each individual receives personal attention and guidance to ensure correct technique and maximum results.
Mums and Bubs classes are another popular offering at Eric Meade Health and Fitness. These classes provide a fun and supportive environment for new mothers to regain their fitness after pregnancy. With a maximum of eight participants, the classes focus not only on weight loss but also on strengthening pelvic floor and core muscles, which is crucial post-pregnancy.
Additionally, Eric offers specialised group sessions for both women and men looking to lose weight, build strength, and improve their overall fitness. With a maximum of eight participants per session, these group sessions provide a positive and motivating atmosphere for individuals to work towards their goals.
Corporate fitness programmes and sports team/group programmes are also available at Eric Meade Health and Fitness. These programmes aim to enhance team spirit, improve morale, and boost overall health and fitness. With a focus on reducing stress and promoting camaraderie, these programmes offer a fun and effective way to improve workplace dynamics and team performance.
In addition to being a personal trainer and group fitness specialist, Eric is also a qualified nutritional therapist. With expertise in elite nutritional coaching, Eric can provide tailored advice and guidance to help you achieve your goals while adapting to your busy lifestyle.
Originally from Ireland, Eric has over 15 years of experience in the health and fitness industry. After moving to Australia in 2009, he established his own personal training business and later worked as a senior personal trainer in London for a prestigious company. Eric's international experience and extensive training have allowed him to work with clients from all over the world, including VIPs.
Now based in Perth, Eric brings his knowledge, experience, and passion for health and fitness to his clients in the Greenwood area. Whether you're looking to improve your fitness, lose weight, build strength, or enhance your overall well-being, Eric Meade Health and Fitness is here to guide and support you on your journey to a healthier lifestyle.