Equilibrium The Holistic Living Project offers to its students. Located in Unley, South Australia, this yoga studio is dedicated to promoting holistic wellbeing and creating a safe and welcoming space for all individuals, from beginners to lifelong practitioners.
At Equilibrium, they believe in a style of yoga that combines traditional teachings with a modern approach. The instructors take into consideration the demands and challenges of the modern lifestyle, while also incorporating the latest research on the human body. By integrating body, breath, movement, and meditative awareness, they aim to help students understand the interconnectedness of these aspects and how they contribute to personal health and wellbeing.
The Equilibrium experience is designed to support and nurture students throughout their practise. The studio's name reflects the philosophy that all acting forces should be balanced in order to achieve equilibrium. This philosophy serves as the foundation of the yoga studio and its offerings.
In addition to yoga classes, Equilibrium offers a range of other services to support holistic living. These include personal training, wellness coaching, naturopathy, and yoga therapy. The studio also provides recovery options such as sauna, ice bath, and Normatec recovery sessions to help students recover and rejuvenate their bodies and minds.
Equilibrium is more than just a yoga studio; it is a community that offers events, workshops, and courses to further enrich the wellness journey of its members. They also organise retreats, such as the Illuminate Retreat, which provide a transformative wellness experience for self-discovery and self-healing.
Located on Unley Road, Equilibrium The Holistic Living Project honours the traditional owners of the land, the Kaurna people. They pay their respects to all Elders, past and present, and acknowledge the continuous connexion of Aboriginal people to the land.
To stay connected with the Equilibrium community, individuals can sign up for the studio's monthly newsletter, which provides updates, specials, and information on upcoming events.
Whether you're looking to heal, grow, learn, or simply find a place to relax and restore, Equilibrium The Holistic Living Project is here to support your holistic wellbeing journey. Visit their Unley studio or get in touch to start your wellness experience today.