Equanimity Yoga is a tranquil and welcoming yoga studio located in Floreat, Western Australia. Founded in 2012 by a passionate and experienced yoga teacher, the studio offers a variety of yoga classes and personalised Ayurveda consultations.
The studio's founder discovered the transformative power of yoga after attending her first class. Inspired by the physical and mental benefits, she decided to pursue her teacher training, meditation courses, and registration with Yoga Alliance Australia. Equipped with a diploma in Advanced Ayurveda Nutrition, she opened Equanimity Yoga with the intention of sharing the bountiful benefits of yoga and Ayurveda with others.
Equanimity Yoga's vision is to create a safe and non-competitive environment where individuals can strengthen their bodies, improve concentration, and nurture their souls according to their unique capacities. The studio particularly caters to individuals over the age of 40 who may be new to yoga, feeling anxious about fast-paced classes, dealing with injuries, or facing health challenges. Inclusive and compassionate, Equanimity Yoga ensures that all participants feel welcome and supported in their yoga journey.
Classes are held three times a week and are open to people of all ages and fitness levels. With a focus on building physical strength and fostering mental tranquilly, the studio offers a range of yoga styles, including Hatha, Vinyasa, and restorative yoga. Whether you are a beginner or an experienced practitioner, you will find a class that suits your needs and preferences.
In addition to yoga classes, Equanimity Yoga offers personalised Ayurveda consultations. Ayurveda, which means “science” or “wisdom of life,” is a healing philosophy centred around using food to maintain good health and prevent disease. The studio employs Ayurveda as the nutritional arm of yoga, addressing individual needs through personalised diet plans, detoxification, herbal remedies, and health assessments. Whether you are looking to improve your diet, address weight loss, digestive issues, arthritis, fatigue, or skin problems, Equanimity Yoga's Ayurveda consultations can help you achieve your health goals.
If you are seeking a nurturing and inclusive yoga experience in Floreat, Equanimity Yoga is the place for you. Visit their website or contact them directly to book a class or learn more about their offerings. Start your transformative yoga journey with Equanimity Yoga today.