Equals Results Personal Training Hampstead Garden Suburb

Likely to stick with their fitness routine for the long term. We believe that slow and steady wins the race when it comes to achieving sustainable fitness.

Equals Results Personal Training Hampstead Garden Suburb is dedicated to helping individuals build sustainable fitness into their everyday lifestyle. Founded by a couple, Giselle, and her husband, 17 years ago, Equals Results was born out of their frustration with trainers who made unrealistic promises of quick and drastic results. With a team of dedicated personal trainers, Equals Results focuses on promoting a sustainable approach to fitness, rather than a short-term fix.

The ethos of Equals Results is centred around achieving inner fitness, rather than outer cosmetic results. While weight loss, reduced body fat, and a toned physique may be side effects of their training programmes, the main focus is on helping clients become fit and strong, so they can better handle the challenges of everyday life. Equals Results believes that having a distinct 'end' goal for exercise is counterproductive and instead aims to train clients to improve their overall fitness and well-being.

One of the key principles of Equals Results is that consistency beats intensity. They have seen firsthand how clients who push themselves to train intensely every day often burn out quickly and eventually give up on their fitness goals. Instead, Equals Results encourages clients to train 2 to 3 times a week, allowing for rest and recovery in between sessions. This approach ensures that clients are active and engaged for a much larger portion of the year, leading to long-lasting results.

Equals Results Personal Training Hampstead Garden Suburb provides hassle-free 30-minute personal training sessions in their dedicated studios across North London. With a focus on convenience and efficiency, Equals Results understands the demands of a busy lifestyle and offers short but effective training sessions. This allows clients to fit their workouts into their everyday routine, making it easier to maintain a consistent fitness regimen.

Whether it's through their personalised training programmes, nutritional guidance, or ongoing support, Equals Results is committed to helping individuals achieve their fitness goals sustainably. With a team of experienced and knowledgeable personal trainers, clients can expect to receive expert guidance and support throughout their fitness journey.

For those in search of a personal trainer in London who prioritises long-term results and sustainable fitness, Equals Results Personal Training Hampstead Garden Suburb is the ideal choice. By focusing on building inner strength, consistency, and providing convenient training options, Equals Results is dedicated to helping individuals achieve lasting fitness and improved well-being.