Do you offer Pilates for pre and postnatal needs?

We offer pre and postnatal Pilates, including private and semi-private lessons at our home boutique studio or in the comfort of your home. We also offer private sessions for new mums with their babies up to when the babies start moving.

Can Pilates help with rehabilitation or pain?

We provide Pilates for rehabilitation by promoting evenness in the musculature, lengthening and strengthening muscles, and re-educating the way you move. It can help you recover and manage pain, including through targeting specific muscle groups and improving body and postural awareness.

Do you have Pilates options for seniors?

We offer Pilates for seniors, with the goal of helping you stay healthy, energetic, and independent as you get older. Benefits include improved balance and body awareness, improved joint mobility, stronger muscles, increased flexibility, and strength of the spine.

BalanceME Pilates | London, United Kingdom

BalanceME Pilates, led by the dedicated Emma, is situated in London and delivers tailored Pilates sessions for various needs and conditions. With a firm emphasis on promoting fitness and overall wellbeing, BalanceME Pilates assists clients in achieving a harmonious balance in mind and body.

Expectant mothers can access pre and postnatal Pilates classes designed to alleviate back pain, release tension, and strengthen the body. These sessions also incorporate breathing and relaxation techniques, aiming to ease the birthing process. Private and semi-private lessons are available at the home studio or within the comfort of clients' homes.

New mums are invited to private sessions where they can bring their babies along. These sessions focus on aiding recovery from pregnancy and childbirth while gradually strengthening the body, particularly the abdominal muscles, to prevent back pain.

For those dealing with structural imbalances due to accidents, health conditions, or injuries, BalanceME Pilates offers rehabilitation sessions. These sessions aim to correct dysfunctional movement patterns, improve body awareness, and enhance postural alignment.

Seniors can benefit from Pilates at BalanceME Pilates by maintaining health, vitality, and independence. Regular practice can reduce the risk of serious conditions and improve bone strength, balance, joint mobility, and muscle strength.

Athletes can also find tailored programmes at BalanceME Pilates. For runners, Pilates enhances core stability, posture, and muscle strength, particularly in the glutes and inner thighs, reducing the risk of injuries. Tennis players can improve pelvic and shoulder stability, wrist strength, and flexibility, supporting safe movement and preventing imbalances. Cyclists can address performance-hindering imbalances through targeted exercises that boost endurance, strength, and flexibility.

Emma ensures that BalanceME Pilates accommodates all ages and fitness levels, creating an environment where everyone can reap the benefits of Pilates and achieve balanced physical and mental wellbeing.