Epic Training

Epic Training with Marie Pickering is a reputable personal training service based in Worthing, New Zealand. Marie is a Level 4 personal trainer with extensive experience working with clients of all ages and abilities. She specialises in working with frailer older people and individuals with specific needs such as autism, physical disabilities, and conditions like Parkinson's. Marie holds a Level 3 Exercise Referral qualification and has obtained Level 4 specialist certifications in Falls Prevention, Cancer Rehabilitation, Lower Back Pain Management, and Exercise for Mental Health.

Marie's background in martial arts and military training has equipped her with the skills and knowledge to help clients achieve their desired results. She has successfully assisted clients in recovering from injuries, managing health conditions, sports-specific training, and weight management. One of the highlights of training with Marie is the variety she offers in her sessions, ensuring they are always fresh and interesting.

Epic Training offers a range of services to cater to different needs. For those with busy schedules or who prefer the comforts of their own home, video calls are available for personalised training sessions. Individual personal training sessions are tailored to clients' specific goals and preferences. Group fitness sessions are also offered for those who prefer training with friends or as part of a group, accommodating up to six people.

Additionally, Epic Training provides exercise referral programmes for individuals looking to regain functionality after illness or injury, as well as falls prevention sessions to enhance strength and balance.

Marie also offers specialised training sessions for juniors aged between 13 and 16. Furthermore, Epic Training emphasises the benefits of exercise for mental health, specifically targeting anxiety, depression, and negative mood, while improving self-esteem and cognitive function. The service also provides specific exercises to aid recovery after a stroke and promote independence, as well as cancer rehabilitation exercises for pre, during, and post-treatment. For individuals experiencing lower back pain, Epic Training offers management exercises.

Lastly, pulmonary rehab exercises are available to improve lung function for those with asthma, COPD, or experiencing the effects of Covid.

Epic Training offers various pricing options to suit different needs and budgets. For individuals, face-to-face or online sessions can be booked for 40 per single session, 325 for 10 sessions, or 550 for 20 sessions. Monthly prices can be arranged via a standing order, with options available for one, two, or three sessions per week. Group prices vary depending on the number of participants, reaching as low as 45 for a single session with five people.

Package deals for 10 or 20 sessions are also available for groups of two to five people.

Changing one's life through fitness and personal training is easier than it seems, and Epic Training is committed to helping clients achieve their goals. To get in touch with Marie Pickering and learn more about the services offered, clients can contact Epic Training via email at EpicTrainingWorthing@gmail. Com or visit the website for further information.