Welcome to ENRGY. A Pilates studio located in the beautiful coastal town of Victor Harbour. At ENRGY. Our mission is to create a supportive environment where the community can flourish both mentally and physically.
We believe in empowering others through effective movement and challenging the traditional concept of a personal trainer.
Whether you're a beginner or a fitness enthusiast, we are here to provide you with the utmost support and guidance throughout your fitness journey. Your goals, health, and happiness are our highest priorities, and we strive to help you achieve these elements through a professional approach. We believe in promoting a healthy and balanced lifestyle that can easily be transferred into your everyday life.
ENRGY. Offers a variety of class types to cater to different fitness levels and preferences. Our “Full Body Flow” class is designed to challenge you from head to toe, with a pilates flow that tests your coordination, balance, strength, flexibility, and more. It's a great option for those looking for a full-body workout with less impact but more burn.
For those looking to target and sculpt their lower body, our “Lower Body Build + Burn” class is perfect. This specialised class utilises the reformer, weights, and equipment to develop leg strength, enhance flexibility, and boost muscular endurance. We incorporate both light and heavy springs to provide a comprehensive lower body workout.
If you're looking to focus on your upper body and core, our “Upper Body Sculpt + Core” class is the ideal choice. This class combines both build and burn components, incorporating circuits, progressive overload blocks, amraps, supersets, and more. You'll be pushing, pulling, and using heavy and light springs/weights for a maximum burn and greater results, all while including a fiery core burn to top it off.
For a high-intensity workout that gets your heart rate up and body moving, our “CORE +” class is the way to go. This class features a mix of timed intervals, circuits, supersets, and more, as we seamlessly transition from the reformer to the mat.
Our timetable offers a variety of class times to suit your schedule. Classes are available throughout the week, including early morning and evening options, ensuring there's always a convenient time for you to get your pilates fix.
To stay connected and up to date with ENRGY. Make sure to subscribe to our emails. We'll keep you informed about upcoming classes, events, and any special promotions.
Experience the energy and transformation that Pilates can bring to your life at ENRGY. Book your class today and embark on your fitness journey with us.