Enmore Energisers Walking Group is a vibrant sports club located in Sydney, Australia. With a membership of 66 enthusiastic walkers, this group gathers weekly to embark on invigorating walks in the picturesque Enmore Park, Marrickville. Led by the energetic and dedicated organiser, Natalie, the group meets every Tuesday morning at 8:30 am.
The Enmore Energisers Walking Group is known for its medium-paced walks, which typically last between 45 and 60 minutes. These walks provide the perfect opportunity for members to exercise, socialise, and explore the beautiful surroundings. The group welcomes walkers of all fitness levels and ages, creating a supportive and inclusive atmosphere.
Enmore Park, with its serene environment and abundance of greenery, serves as the meeting point for the group. The group gathers near the playground, conveniently located on Black Street in Marrickville. While dogs are welcome to join, it is important to note that the walking route is not suitable for prams or wheelchairs.
As a part of the larger walking community in Sydney, the Enmore Energisers Walking Group fosters connexions and promotes a healthier heart. Walking regularly has been proven to have numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes. It also plays a role in managing weight, blood pressure, and cholesterol levels. Additionally, walking helps maintain bone density, improves balance and coordination, and reduces the risk of falls and injuries.
The Enmore Energisers Walking Group is proudly supported by the National Heart Foundation of Australia, which recognises the importance of physical activity in maintaining heart health. The group is committed to creating a welcoming environment for members to engage in regular exercise and improve their overall well-being.
To encourage individuals to establish a consistent walking routine, the Enmore Energisers Walking Group offers a free Personal Walking Plan. This plan, designed to enhance both physical and mental health, aims to help participants feel healthier and happier within a six-week timeframe.
Whether you are a novice walker or a seasoned enthusiast, joining the Enmore Energisers Walking Group is an excellent way to embark on a journey towards a healthier heart. By walking in the company of like-minded individuals in your community, you will not only reap the benefits of regular exercise but also forge new friendships and establish a sense of belonging.
To connect with the Enmore Energisers Walking Group and stay updated on their activities, consider joining their Facebook group. For healthcare professionals interested in referring their patients to a supportive walking programme, the group offers a structured programme that aligns with national physical activity guidelines.
Join the Enmore Energisers Walking Group today and take the first step towards a more active and fulfilling lifestyle.