What kind of yoga and breathwork do you offer?

I combine conscious movement, breathwork, and stillness to strengthen inner stability, regulate the nervous system, and develop sustainable strength. My approach is trauma-informed, inclusive, and grounded in contemporary somatic and psychological insights.

Where do group and private sessions take place?

Group sessions take place by the Cooks River in Marrickville in Sydney's Inner West. Private sessions are available online or in person.

Who are your sessions for?

My work is for people who want to live with awareness, build stability and strength from within, and develop a deeper sense of connection with themselves without pressure or force.

Yoga with Stanja | Yoga & breathwork in Marrickville

Yoga with Stanja provides group yoga and breathwork sessions in Marrickville, with private options also available online or in person. The classes blend conscious movement, breathwork, and stillness to help build inner stability and sustainable strength. With a trauma-informed, inclusive approach, Stanja tailors sessions for individual needs, including nervous system regulation and nervous system support. It suits people who want a calm, steady yoga practice, whether you are returning to yoga, managing physical limitations, or looking to connect more deeply with your body and presence.