Maintaining flexibility and stability for the changing body. These classes will also focus on breathing techniques to help prepare for labour and delivery. It is recommended to consult with your healthcare provider before starting any new exercise programme during pregnancy.
Tower Pilates is a combination of mat work with the use of spring-loaded equipment attached to a vertical tower. This class offers a full-body workout with the added challenge of resistance training. The tower provides assistance and support for beginners, while also increasing the intensity for more advanced students. Instructors will guide you through a series of exercises to improve strength, flexibility, and posture.
For those seeking more personalised attention, Private Pilates Sessions are available with Jessy. These one-on-one sessions allow for a tailored workout programme based on individual goals and needs. Whether you are recovering from an injury, looking to improve performance in a specific sport, or simply wanting to deepen your Pilates practise, private sessions offer a focused and supportive environment.
Enlightened Pilates | Malahide Dublin is not just a studio, but a community of individuals dedicated to improving their overall health and wellness through the practise of Pilates. With a variety of class options, experienced instructors, and a warm and welcoming atmosphere, students of all levels can feel supported and encouraged on their Pilates journey. Book a class today and experience the transformative power of Pilates in your own life.
