Engage Yoga is a unique and inviting home-based yoga studio located in the heart of Sunshine Beach. Offering Vinyasa Flow style classes, the studio welcomes everyone, regardless of their level of experience. With all mats and props provided, Engage Yoga ensures that each student feels supported and comfortable during their practise.
Jo, the experienced yoga teacher and Registered Nurse behind Engage Yoga, creates a warm and inclusive environment where students can explore their practise with self-compassion and joy. Recognising that each individual has unique health needs, Jo tailors the classes to accommodate and encourage a sense of play and connexion. All classes are beginner-friendly and open to individuals of all fitness levels.
Engage Yoga believes that the health benefits of yoga should be accessible to all. Whether you're seeking physical strength, mental clarity, emotional balance, improved sleep, or stress reduction, the studio is dedicated to supporting you in building resilience, calmness, and joy in your everyday life. Engage Yoga's motto, inspired by the Dalai Lama, is “If you want others to be happy, practise compassion. If you want to be happy, practise compassion.
The studio offers Vinyasa (Flow) Yoga classes, suitable for all members of the community. Classes are held on Fridays at 11am in the cosy home studio. To ensure social distancing, students are encouraged to text Jo beforehand to confirm their attendance. The contact number is 0448 503 749, and Jo will provide the studio address upon confirmation.
Please note that there are no classes on public holidays.
Engage Yoga provides affordable pricing options to its students. A 5-class pass is available for $75, equivalent to $15 per class. For those who prefer casual attendance, the studio offers a single class option for $18. Payments can be made in cash or through bank transfer, as EFTPOS facilities are not available.
While private classes are currently not offered, Engage Yoga encourages individuals to inquire about the health funds that may cover yoga class benefits. More details about these health funds are available on their website.
In summary, Engage Yoga is a welcoming and supportive yoga studio that aims to empower individuals to practise yoga with compassion and kindness towards themselves and others. Through Vinyasa Flow classes and a nurturing atmosphere, students can develop physical and mental well-being, ultimately leading to a happier and more fulfilled life.