Helen, the organiser behind Ener-G Yoga, wanted to send a quick note to her fellow sports enthusiasts in the community. Hosting both local and Zoom yoga sessions in Ross-on-Wye, Helen's classes are designed for everyone, from beginners to seasoned practitioners.
Since she started teaching in 2016, Helen has gathered a wealth of experience and knowledge which she shares in a straightforward and welcoming way. Her enthusiasm for yoga is palpable, making her sessions enjoyable and inclusive.
Helen believes that yoga has something to offer everyone. Her vinyasa flow sessions are both accessible for novices and appropriately challenging for more advanced students. She clearly explains each pose, ensuring that everyone can follow along and benefit.
Her classes focus on all aspects of yoga, not just the physical. Students often leave feeling stronger, more flexible, and mentally clearer. Helen's sessions are a chance to switch off and focus on yourself, promoting mental peace and self-awareness.
Testimonials from her students highlight the positive impact of her teaching. The welcoming atmosphere Helen creates allows everyone to feel comfortable and gain from the practice, no matter their starting point. Many have experienced significant improvements in their physical and mental well-being.
Helen also stays active in the wider yoga community through her podcast and blog, sharing tips and insights on yoga and mindfulness.
If you're interested in enhancing your health and finding a bit of inner calm, check out Ener-G Yoga with Helen. Join her community, either in Ross-on-Wye or online, and see how yoga can work for you.