Energised Personal Training, located in Kaiapoi, is a personal training service committed to energising lives and promoting a stronger, healthier, longer, and more functional future. With a range of personalised services and online programmes, Energised Personal Training is the perfect option for individuals seeking expert guidance and motivation to achieve their fitness goals.
The team at Energised Personal Training guarantees to offer the right training to meet each individual's unique needs. Whether it's increasing muscle strength and mass, improving lifting form and technique, losing weight and reducing body fat, aligning posture and improving mobility, mastering boxing, kickboxing and advanced pad work, optimising diet and nutrition, enhancing cardiovascular endurance and recovery, or simply enjoying fun and energising training sessions, Energised Personal Training has got it covered. Additionally, they provide pre and postnatal specific training, ensuring pelvic floor safety and catering to the distinct needs of ladies' health and fitness. The facility also offers online training programmes for even more convenience and flexibility.
The Online Re-energised Postnatal Recovery Programme offered by Energised Personal Training is specially designed for new mothers. Whether you've recently had a baby, are ready to re-energise your body post-pregnancy, or are unsure about safely getting back into exercise after childbirth, this programme is here to support you. Accessible through the Fit by Wix app or the website, this programme is a comprehensive resource for regaining a functional core and pelvic floor, improving posture, and reducing aches and pains. An Online Pregnancy Programme is coming soon as well, further expanding the range of services available.
Known for their passion and dedication, the trainers at Energised Personal Training provide fun and energising training sessions to their clients. Whether you need a motivational boost, guidance to achieve specific results, or a knowledgeable pregnancy and/or postnatal trainer, Energised Personal Training is the perfect choice. Operating out of a purpose-built private studio in Kaiapoi, the facility offers both indoor and outdoor training options, ensuring no waiting time to use the equipment. With both male and female trainers available and the option for online ladies training, Energised Personal Training is committed to getting every individual energised and on track to achieve their goals.
The benefits of personal training at Energised Personal Training include passion, motivation, discipline, experience, knowledge, variety, results, and fun. The trainers provide the highest level of motivation, which leads to increased effort during training and faster results. Clients also benefit from the trainers' extensive knowledge of human anatomy and physiology, receiving great health and fitness guidance. Regular assessments allow clients to track their progress towards their goals, while the trainers constantly monitor and refresh the training programme to prevent plateaus and boredom.
Additionally, trainers provide assistance with goal setting and resetting for continued progress. With individually designed programmes catered to each client's needs and goals, clients experience greater enjoyment and a higher level of safety during their training sessions.
The testimonials speak volumes about the efficiency and effectiveness of Energised Personal Training. Clients credit their trainers with significant weight loss, improved fitness, and overall well-being. Those who have gone through postnatal recovery programmes highlight the positive impact these sessions have had on their physical recovery. The trainers at Energised Personal Training are highly recommended for their expertise, dedication, and genuine interest in seeing clients achieve their goals.
Energised Personal Training operates Monday to Friday, from 7:00 am to 9:00 pm, and all sessions are by appointment. The facility is located at 31 Porter Place, Kaiapoi, Christchurch, New Zealand. Contact Energised Personal Training at (03) 9264381 or reach out to Regan at 0221667793 and Jo at 0221668184. For any inquiries, email info@energisedpt.
co. nz. Privacy Policy and Terms & Conditions can be found on their website.
In conclusion, Energised Personal Training in Kaiapoi provides personalised training services, online programmes, and a purpose-built private studio to help individuals achieve their fitness goals. With a dedicated and experienced team of trainers, clients can expect motivation, variety, and results in a safe and enjoyable environment. Energised Personal Training is the perfect choice for anyone in search of expert guidance and an energising fitness experience.