What classes do you offer?

We focus on Himalayan Hatha Yoga, developed by Yogi Ashokananda, and we also incorporate teachings from Karate, Tai Chi and Shiatsu. We run a practice designed to help alleviate everyday stresses.

When and where do you train in Ilford?

Our drop-in classes run every Thursday from 8 to 9pm at the Church Hall, St Andrews, The Drive, Ilford IG1 3PE. We also offer dedicated sessions upon request.

How can I join or book a place?

You can register for classes using our register link, or contact us via the contacts page for further information or booking.

EmptyHands Yoga (Himalayan Hatha Yoga)

EmptyHands Yoga (Himalayan Hatha Yoga) is a unique Yoga studio, Women's health clinic, Spa and health club, and Yoga Retreat Centre located in Ilford, offering a range of services to promote holistic wellbeing and spiritual growth. The studio is deeply rooted in the practise of Himalayan Hatha Yoga, which draws inspiration from Traditional KaraTe Do.

At EmptyHands Yoga, they adhere to the teachings of Yogi Ashokananda, a master of yoga, meditation, and spiritual philosophy. Yogi Ashokananda's expertise and insights have shaped the practise of Himalayan Hatha Yoga, which is known for its strength-building and cleansing qualities. The sequencing of this ancient practise aims to cleanse and energise the entire body, providing a complete workout that challenges practitioners of all levels.

EmptyHands Yoga believes in the importance of embracing the traditional elements of KaraTe and returning them to their roots. As a result, their practise incorporates various elements of KaraTe that are complimentary and synonymous with Yoga, creating a unique and holistic approach to wellness.

Classes at EmptyHands Yoga are open to women, children, and men of all ages and fitness levels. There is no requirement for previous experience or flexibility to practise this hidden gem. Expect a challenging yet supportive workout that includes breathing exercises, warm up sequences, inverted postures, twists, forward bends, back bends, and lateral postures.

In addition to regular classes, EmptyHands Yoga offers other services to enhance the overall wellness experience. They have a recommended products page that displays various products to aid the practise, catering to different ailments. Moreover, for those unable to attend in-person classes, they provide Skype yoga sessions, allowing yoga enthusiasts to practise from the comfort of their own homes.

EmptyHands Yoga also collaborates with Young Living, a world leader in essential oils and wellness solutions. Through Young Living, they offer the finest quality essential oils produced with advanced distillery technology, promoting overall well-being and enhancing the yoga experience.

The studio is conveniently located at St Andrews Church Hall, The Drive, Ilford, Essex, IG1 3PE. For inquiries or bookings, they can be contacted via phone at 07931 300 470 or 0871 433 8792, or through email at info@emptyhands. Co. uk.

Overall, EmptyHands Yoga (Himalayan Hatha Yoga) is a haven for wellness enthusiasts, offering a wide range of services to support physical, mental, and spiritual well-being. Their dedication to the practise of Himalayan Hatha Yoga, combined with their inclusive and supportive environment, ensures that practitioners of all levels can find a home for their yoga journey.