EmPowered Stronger

EmPowered Stronger is a personal training gym located in the beautiful town of St Columb Major, Cornwall. Led by Emma Rowley, a passionate and experienced personal trainer, EmPowered Stronger aims to help individuals become stronger both physically and mentally.

Emma believes in providing confident and patient coaching to empower her clients. She designs training programmes that are simple yet effective, allowing individuals to give their exercise routine meaning. With Emma's guidance, clients are able to build strength and overcome challenges that they may have once thought were impossible.

EmPowered Stronger offers its services in a small private studio situated in St Columb Major. Additionally, Emma provides the convenience of home visits to areas such as Newquay, Padstow, Wadebridge, and St Austell, as well as the surrounding villages.

Emma specialises in strength training for various goals, including weight management, active ageing, body composition, lifestyle goals, and sports performance. Clients appreciate Emma's friendly nature, extensive knowledge, and easy-going personality. Her expertise in nutrition also allows her to provide valuable advice in this area.

EmPowered Stronger has received positive reviews from clients who have experienced significant transformations in their running, overall fitness, and body composition. Emma's coaching and guidance have been instrumental in helping individuals achieve their goals and improve their daily lives.

For those interested in working with Emma, she encourages them to get in touch. With her personalised approach, she ensures that each client is provided with a programme that fits their unique needs and commitments, allowing them to achieve the impossible.

Emma's background in sports and her own experiences with training and rehabilitation have shaped her training practise. She understands the value of balance and avoiding overtraining, and incorporates these principles into her programmes.

Whether it's weight management, active ageing, or improving sports performance, EmPowered Stronger offers a supportive and empowering environment for individuals to achieve their goals. By focusing on strength training and personalised coaching, Emma helps her clients become stronger physically and mentally. Contact EmPowered Stronger today to start your journey towards a stronger life.