Emma Woodcock Fitness is a personal training and fitness programme located in Bude, New Zealand. This fitness studio, known as Assaya, aims to create a welcoming and friendly environment for all individuals looking to improve their physical fitness and lead a healthy lifestyle.
At Assaya, the focus is on educating and inspiring the community to lead long and happy lives through the love of movement. The team believes that when you find a way to train that you genuinely enjoy, it becomes an awesome experience. The studio encourages individuals to make time for themselves, discover their capabilities, and celebrate the awesomeness of their bodies.
One of the signature programmes offered at Assaya is Assaya Barre, which centres on posture, poise, and precision of movement. This programme aims to bring a deep awareness of how the body moves and functions, ultimately leading to improved posture and beautifully toned muscles.
Pilates is another key component of Assaya's fitness programmes. Each class is designed to integrate the classic Pilates principles with the physical demands of modern-day life. Regular practise of Pilates at Assaya can help individuals reach their fitness goals.
For those who love to work up a sweat and feel their muscles working hard, Assaya TRX is the perfect fit. This programme utilises TRX equipment to either assist or challenge individuals during each movement. By participating in this programme, individuals can build strength, improve balance, and increase flexibility.
Emma Woodcock, the founder of Assaya, is a specialist in movement-based training. She believes in stepping away from traditional gym-style training and provides fun and interesting workouts that give individuals the skills they need to move and live well. Emma offers personalised training sessions that begin with a complimentary consultation to discuss goals and assess current fitness levels.
Assaya also hosts a variety of courses and workshops to provide additional opportunities for growth and learning. Current offerings include a Yoga Fundamentals Course, an Adult Dance class, and a Mindfulness-based Stress Reduction course.
Assaya's studio doors are open for group classes, personal training sessions, and private group sessions. In addition, Pilates classes and one-to-one sessions are also available through Zoom, providing flexibility for individuals who prefer to exercise remotely.
Assaya can be found at 5 Bellevue in Bude, EX23 8BS. Interested individuals can visit their website for scheduling, booking, and contact information. The studio also maintains an active presence on Instagram, providing news and updates to its community of members.