Assaya ltd

Emma from Assaya Ltd in Bude, Cornwall, is on a mission to get everyone moving and loving every minute of it. Her fitness studio welcomes all, regardless of fitness level or ability, and aims to inspire the community to lead healthy and happy lives.

At Assaya, posture and poise come alive in the signature Assaya Barre class. Perfect for beginners and seasoned fitness buffs alike, this class hones in on precise movements to improve posture and sculpt those muscles.

Assaya's Pilates sessions are a blend of classic principles and modern-day needs, boosting strength, flexibility, and overall body control. It’s ideal for anyone looking to hit their fitness targets and feel fantastic.

For those craving an intense workout, Emma offers TRX classes. This suspension training system challenges every move, building strength, balance, and flexibility. Get ready to break a sweat and feel those muscles burn!

If personalised training is more your thing, Emma’s got you covered. She specialises in fun, movement-based sessions that steer clear of traditional gyms. After a free consultation to chat about your goals, Emma tailors sessions to help your body move and live well.

Assaya also hosts various courses and workshops, like the Yoga Fundamentals Course, Adult Dance class, and Mindfulness-based Stress Reduction course. These are perfect for enhancing your practice and learning something new in a supportive setting.

Safety is a priority at Assaya, with COVID-19 guidelines in place for both in-person and online classes. Whether you prefer group classes, personal training, or private sessions, you can join in from the studio or via Zoom.

To book a class or check the schedule, visit assayafitness.com or contact the studio directly. You’ll find Assaya at 5 Bellevue, Bude, EX23 8BS. Emma and her team are excited to welcome you to a friendly, inclusive fitness community where every journey is celebrated.