What do you help with?

I'm a specialist women's movement coach who bridges the gap between rehabilitation and exercise. I support women through postpartum, perimenopause, and postmenopause.

Do you offer 1:1 coaching?

Yes, you can work with me through 1:1 personal training. You can also find options like assessments and the first six weeks to get started.

How can I get in touch?

Use the GET IN TOUCH link to reach me. You can also join the newsletter if you'd like updates and resources.

Emma Jeffery PT | Fitness in Tonbridge

Emma Jeffery PT is a highly experienced and dedicated women's personal trainer based in Tonbridge, offering a range of services tailored to support women throughout their postnatal journey and beyond. With a deep understanding of the physical and emotional challenges that come with motherhood, Emma is passionate about empowering her clients and helping them realise their full potential.

Emma's fitness journey began after the birth of her own son, where she recognised the need for a personal trainer who could provide not only physical guidance but also emotional support during the postnatal period. Drawing on her own experiences, Emma is committed to providing a safe and inclusive space for women to explore, heal, and grow.

One of Emma's primary offerings is the EJPT Online – The Postnatal Plan, a comprehensive and physio-endorsed online programme. This platform provides clients with a blend of live and on-demand content, unlimited support, and the flexibility to join and cancel at any time. With a monthly subscription fee of just 30, this programme is accessible to women worldwide, regardless of their location.

For those who prefer a more personal approach, Emma also offers 1-2-1 personal training sessions that can take place either in person at her beautiful studio in Hildenborough, Kent, or online. This allows her to provide individualised attention and support, tailoring workouts to meet the specific needs and goals of each client.

Emma's approach and dedication to her clients have earned her high praise and positive testimonials from numerous satisfied clients. From helping new mothers regain their strength and confidence to guiding them through post-C-section recovery, Emma's expertise and support have proven to be transformative. Clients appreciate her friendly and approachable nature, her clear instructions, and the effective results they achieve under her guidance.

Whether women are looking to rebuild their strength, improve their cardiovascular fitness, or simply find a supportive community, Emma Jeffery PT offers a welcoming and empowering space for women to thrive. With her passion for ensuring that women feel strong, confident, and capable in their bodies, Emma is an invaluable resource for women in Tonbridge and beyond.