Emma Heald is an experienced Yoga teacher and mentor based in Edinburgh, known for her passion and dedication to helping individuals achieve mind-body balance. With a deep love for both teaching and learning, Emma's work takes her to beautiful locations around the world, leading retreats in places like Bali and Mexico.
Emma's own practise has evolved immensely over the years, and she brings this knowledge and experience to her students. She believes in the importance of asking questions and simplifying the practise to serve each individual in the present moment. With integrity, deep listening, and lightness, Emma strives to create a safe and supportive environment for her students to explore their own practise.
The benefits of yoga extend beyond the physical, and Emma emphasises the positive impact it can have on the mind and overall well-being. Through mindful movements, yoga helps improve flexibility, strength, balance, and posture. It promotes positive mental health, happiness, tranquilly, and better rest and sleep patterns. Emma also offers specialised classes tailored to specific needs, such as yoga for menopause, pregnancy programmes, or injury prevention.
To stay connected with the em Yoga community, Emma offers a newsletter with updates on classes, events, videos, podcasts, and retreat announcements. She believes in living in the present moment and encourages others to embrace this mindset rather than simply waiting for the weekends.
For those interested in joining Emma's classes, there are a variety of options available. From workshops for all levels of experience to weekly classes focusing on different themes, there are opportunities for everyone to deepen their yoga practise. Emma also organises regular retreats, both locally and internationally, such as the upcoming retreat in Morocco or the Autumn Weekend in Rosedale East, Pickering, North Yorkshire.
Combining her expertise, passion, and dedication, Emma Heald is an exceptional Yoga instructor in Edinburgh who aims to guide individuals towards a more balanced and harmonious life, both on and off the mat.