Em K Yoga

Hello Sports Community,

Just a quick note from Emily (Em), the heart behind Em K Yoga, and her team. If you’re looking to bring some balance and connexion into your routine, Emily’s sessions might be just the thing for you. She's not just about fancy poses – she believes Yoga is a lifestyle practised in every aspect of life, both on and off the mat.

Emily’s classes in Hamilton are designed for everyone, regardless of your experience, age, or abilities. Whether you choose community classes, online sessions, private groups, or retreats across New Zealand, each class is tailored with care and backed by science to help you reach your best state of well-being.

Her teaching has garnered praise from many, including Ben Freeman, who was hooked from his first class because of the welcoming and adaptable nature of the sessions. Even five-time Gold Medal Olympian, Lisa Carrington, praised Em K Yoga for its support during her MIQ stay. Gemma Rose and Brooke have also shared their journeys, noting how Emily’s trauma-informed approach and incredible teaching gifts have made a significant impact on their lives.

Emily also offers a wealth of knowledge through her Mind Food section, where you can explore various topics like the importance of rest, her journey to becoming a Yoga teacher, and the interplay between the nervous system and Yoga.

So, if you’re in or around Hamilton and keen to dive into Yoga with a focus on your overall well-being, Emily would love to have you join her. Whether it’s in-person or online, come and experience the transformational power of Yoga with Em K Yoga.

See you on the mat!

Best,
[Your Name]