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About
Emily Whitehead’s Nutrition and Fitness programme in Plymouth is a game-changer for sports players looking to reach their peak. Founded by Emily Whitehead, a certified sports nutritionist and personal trainer, this programme is designed to boost health, wellbeing, and energy levels.
With a strong sports background and top-notch qualifications, Emily helps both elite and recreational athletes, adventurers, busy professionals, and parents achieve their best performance. Her expertise comes from certifications with the International Society of Sports Nutrition and her status as a registered nutritional therapist.
The programme offers personalised nutrition plans and tailored fitness training. You can choose to focus on nutrition, fitness, or a combo of both, with Emily providing ongoing support and guidance. It kicks off with an initial consultation, followed by regular check-ins.
Emily's consultations are flexible, available at your home or other convenient locations within a 20-mile radius of Plymouth. Prefer remote sessions? No problem—consultations can be done via Zoom, Skype, Duo, or WhatsApp.
Every client gets individualised attention and a holistic approach to wellbeing. Whether you need a customised food plan, sports nutrition advice, or a tough workout regimen, Emily ensures it's all tailored to your unique needs.
Recognised for her success stories and featured in numerous publications, Emily’s guidance has been crucial, especially during the Covid-19 pandemic, keeping clients physically and mentally fit.
Take the first step towards peak performance—reach out to Emily Whitehead and start your journey to unlocking your full potential.
