Embody Reformer Pilates

Embody Reformer Pilates offers Reformer Pilates classes in Bray, Co Wicklow, led by Pilates Educator Jess and a team of qualified instructors. The sessions focus on controlled movement with resistance to strengthen the core, improve flexibility, and support body alignment. Classes are run in small groups of up to eight participants, with exercises modifiable for different needs. It suits beginners and all fitness levels, with classes marked "Prenatal Friendly" for pregnancy.