What can Reformer Pilates do for me if I'm already fit?

Reformer Pilates can enhance core strength, flexibility, posture, muscle tone, and overall body awareness, and it can also help prevent injuries and alleviate back pain.

Can I still do Reformer Pilates if I have an injury?

It depends on your injury and your specific recovery plan, so it's best to consult your healthcare provider before starting any new exercise program.

What should I know before my first class at Embody?

Please arrive 10 minutes early so you can familiarize yourself with the studio, meet your trainer, and get a quick rundown on the Reformer.

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Pilates

Embody Reformer Pilates

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About

Embody Reformer Pilates offers Reformer Pilates classes in Bray, Co Wicklow, led by Pilates Educator Jess and a team of qualified instructors. The sessions focus on controlled movement with resistance to strengthen the core, improve flexibility, and support body alignment. Classes are run in small groups of up to eight participants, with exercises modifiable for different needs. It suits beginners and all fitness levels, with classes marked "Prenatal Friendly" for pregnancy.