Embodied Yoga for Nervous System Regulation

Boheme + Body Yoga Studios in Coolangatta is excited to host this transformative workshop, as it aligns perfectly with their mission to promote holistic well-being and self-care. The club understands the importance of taking care of one's mental and emotional health, especially in today's fast-paced world.

Participants can expect an immersive experience that combines both the mind and body. Led by Dr Lauren Tober, a highly qualified Clinical Psychologist and Senior Yoga Teacher, this workshop aims to provide practical tools and techniques to enhance emotional well-being and overall health.

Dr Lauren Tober's expertise in integrating western psychology with ancient yogic wisdom sets this workshop apart. With her soulful and authentic approach, she creates a safe and supportive environment for participants to explore their own inner journey.

Embodied Yoga for Nervous System Regulation is not just about physical movement. It goes beyond that, encouraging participants to connect with their own bodies on a deeper level. Through mindful practices, restorative poses, and community building, participants will have the opportunity to cultivate a sense of calm, resilience, and emotional balance.

Furthermore, professionals attending the workshop may have the opportunity to claim Continuing Professional Development (CPD) points for their relevant fields. This adds an extra incentive for individuals looking to deepen their understanding and expertise in the intersection of psychology and yoga.

Ultimately, this workshop offers a chance for individuals to prioritise their mental and emotional well-being, allowing them to navigate their busy lives with more ease and grace. So, mark your calendars and join Boheme + Body Yoga Studios for this transformative workshop that will leave you feeling refreshed, connected, and empowered.