Embodhi Nutrition and Yoga

Embodhi Nutrition and Yoga, based in Halifax, is a holistic wellness centre founded by Lesley, a Registered Dietitian, Katonah Yoga Instructor, and Energy Worker. With a passion for helping individuals achieve optimal health and wellbeing, Lesley offers a unique approach that combines nutrition, yoga, mindfulness, and energy balancing techniques.

At Embodhi Nutrition and Yoga, the focus is on individuality and personalisation. Lesley believes that true wellness can only be achieved when trapped emotional energies are released and when nutrition and yoga practices are tailored to each unique body. Through intentional and focused repetition, clients can experience progress and breakthroughs in their health journey.

Katonah Yoga, a speciality at Embodhi, is a transformative yoga practice that focuses on bone and joint alignment, relieving back pain, neck tension, and mental stress. Lesley's expertise in this unique form of yoga allows clients to set up proper form for better posture and overall comfort in their bodies.

Proper nutrition is essential for overall well-being, and at Embodhi, Lesley provides personalized approaches to address digestive health concerns, hormonal imbalances, and stress management. By partnering with clients on their health journey, Lesley offers a holistic perspective that combines nutrition, yoga, and energy healing to address health concerns from the root cause.

In addition to individual services, Embodhi also offers corporate wellness programs that focus on mindfulness-based activities and nutrition support to build employee resilience, improve productivity, and create a positive work environment. By reducing turnover rates and health costs, companies can benefit from happier and healthier employees.

Clients of Embodhi Nutrition and Yoga have experienced transformative results, including relief from chronic pain, improved mobility, and a deeper understanding of their bodies. Lesley's personalized approach and hands-on adjustments in yoga classes have helped individuals build independence in caring for their bodies and maintaining their wellness.

With a commitment to holistic health and individualized care, Embodhi Nutrition and Yoga is dedicated to helping clients discover the power within their bodies and achieve optimal wellness. Book a free discovery call today to start your journey towards better health and vitality.