EMAYOGA is a well-established yoga studio located in Congleton, Cheshire. Led by Emma, a highly experienced and knowledgeable instructor, this studio offers a unique and disciplined approach to yoga. With a perfect blend of expertise and a light-hearted teaching style, Emma has worked with leading companies, providing corporate wellness programmes. Her teachings cater to a wide range of individuals, including employees, elite sports professionals, schools, and individuals seeking mental and physical wellbeing.
Yoga has been an integral part of Emma's life for 29 years, influenced by her Indian heritage. At EMAYOGA, Emma incorporates various yoga styles, such as Hatha, Mandala Vinyasa, and Yin Yoga, to provide a comprehensive experience. These classes aim to stretch, tone, and warm the body, while also boosting metabolism. As a Reiki Master and Practitioner, Emma integrates complementary approaches to enhance overall mental, physical, and spiritual wellbeing.
One of the studio's standout offerings is the 3M Yoga Method, developed by Emma. This unique approach combines three fundamental components: Movement, Mindfulness, and Meditation. By incorporating these elements, students can cultivate a holistic yoga practise that nurtures both the body and mind.
EMAYOGA offers a wide range of yoga classes suitable for everyone, regardless of age, flexibility, or ability level. These classes provide a complete workout that targets every muscle in the body, promoting greater mobility, flexibility, and range of motion. The classes also foster mental calmness and focus. With a strong emphasis on accessibility, these yoga classes are perfect for beginners as well as those seeking a greater challenge.
In addition to traditional yoga classes, EMAYOGA also offers Yoga Trapeze classes. The Yoga Trapeze is a powerful inversion tool that enables students to achieve deeper backbends and provides immediate relief from back and sciatica pain. These classes offer functional upper body and full-body strength workouts while simultaneously strengthening and loosening the muscles surrounding the spine. By addressing the root cause of pain, students can experience both short-term and long-term relief.
Furthermore, EMAYOGA provides Reiki Healing sessions. Reiki is an energy healing technique that promotes relaxation, general wellbeing, and reduces stress and anxiety. Emma, a skilled Reiki Practitioner, channels healing energy and light to clients, enhancing the flow and balance of their energy centres to encourage emotional and physical healing. These sessions are available in-person or distantly, allowing individuals to receive the benefits of Reiki regardless of their location.
To ensure a safe and engaging experience, Emma is a certified Yoga and Yoga Trapeze Teacher who undergoes regular DBS verification. Emma is also available for primary and secondary school yoga sessions, providing children with the opportunity to experience the benefits of yoga at an early age.
To get in touch with EMAYOGA, interested individuals can contact Emma directly through email or phone. The studio is conveniently located in Congleton, Cheshire, and offers yoga classes in various towns and cities within the area, including Macclesfield, Biddulph, Alderley Edge, South Manchester, and surrounding areas. Whether you're looking to start your yoga journey or seeking a specialised yoga experience, EMAYOGA welcomes individuals of all backgrounds and abilities.