And digestive disorders. Elizabeth's nutrition consultations involve a thorough assessment of each individual's health history, dietary habits, lifestyle factors, and any specific concerns they may have. She then creates a personalised treatment plan that includes dietary recommendations, supplementation when necessary, and lifestyle modifications. Elizabeth believes in the power of education and empowers her clients to take control of their own health through understanding and implementing healthy habits.
In addition to her nutrition services, Elizabeth also offers Pilates classes. Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Elizabeth's Pilates classes are suitable for all fitness levels and can be tailored to individual needs and goals. Whether someone is looking to improve their posture, rehabilitate from an injury, or simply increase their physical fitness, Elizabeth's Pilates classes provide a well-rounded and enjoyable workout experience.
Elizabeth's studio also offers a range of additional services such as hair 500 bio-compatibility testing, functional medicine testing, DNA testing, and nutrigenomics consultations. These services provide valuable insights into an individual's genetic makeup, allowing for more targeted and personalised treatment plans. Elizabeth believes in using evidence-based natural medicine to address the root causes of health concerns, and these advanced diagnostic tools help to further enhance her ability to do so.
Clients can choose from a variety of consultation packages and programmes that suit their specific needs and goals. Elizabeth offers the Healthy Detox Programme, which is a comprehensive detoxification and cleansing programme designed to support the body's natural detoxification processes. She also offers a Thriving on a Vegan Diet eBook, which provides guidance and support for those following a plant-based lifestyle.
For those interested in learning more about nutrition and health, Elizabeth provides free resources on her website, including a masterclass on the science of sugar cravings and how to overcome them. She also regularly updates her blog with informative articles and recipes to inspire and educate her clients.
Overall, Elizabeth Pattalis: Registered Nutritionist – Pilates – Online Clinic is a holistic wellness studio that offers a comprehensive approach to health and wellbeing. With her expertise in nutrition, genetics, and lifestyle medicine, Elizabeth provides personalised advice and support to help her clients achieve optimal health and longevity. Whether someone is seeking assistance with weight loss, managing a specific health condition, or simply looking to improve their overall wellbeing, Elizabeth's services are designed to empower individuals to take control of their health and live a life of quality.