Elizabeth Dupuis Yoga is a highly experienced and dedicated yoga instructor based in Sherbrooke. With a passion for yoga and a commitment to helping others improve their physical and mental well-being, Elizabeth offers a range of classes suitable for all levels, from beginners to advanced practitioners.
Elizabeth's teaching style is gentle yet challenging, focusing on proper alignment, breath awareness, and mindfulness. She creates a welcoming and supportive environment in her classes, encouraging students to explore their practice and listen to their bodies. With a background in various yoga styles, including Hatha, Vinyasa, and Yin, Elizabeth is able to offer a diverse and holistic approach to yoga practice.
In addition to regular group classes, Elizabeth also offers private sessions for those looking for individualized instruction and attention. Whether you are looking to improve flexibility, reduce stress, or simply find more balance in your life, Elizabeth can tailor a yoga practice to suit your specific needs and goals.
With a warm and friendly personality, Elizabeth creates a sense of community among her students, fostering a space where everyone feels welcome and supported on their yoga journey. Whether you are brand new to yoga or have been practising for years, Elizabeth Dupuis Yoga is the perfect place to deepen your practice and cultivate a greater sense of well-being.