About
Greenmount, offering state-of-the-art EMS (Electric Muscle Stimulation) technology for a faster and more effective workout experience. With EMS training, clients can achieve the equivalent of a full-body, 4-hour weightlifting session in just 20 minutes, without the need for heavy weights.
Elite EMS Fitness is suitable for anyone looking to lose weight, tone up, build strength, recover from injury or surgery, or manage and treat pain and neurological or musculoskeletal conditions. The studio is dedicated to helping clients create the body they've always wanted, making fitness easier and more accessible than ever before.
One of the key benefits of Elite EMS Training is its efficiency. In just 20 minutes, once a week, clients can achieve the same results as spending up to 3 hours in the gym lifting weights. This makes it perfect for those with busy schedules who are looking for a time-efficient fitness solution.
Safety is a top priority at Elite EMS Fitness. The system provides optimal levels of stimulation, controlled by experienced trainers, to gently work the muscles by replicating the natural electrical activity of the body. This ensures a safe and effective workout for all clients.
In addition to its time-saving and safe benefits, Elite EMS Training is also highly effective. A traditional weights workout only activates about 30% of the muscles at a time, while EMS technology is able to activate close to 90% of all muscles simultaneously. This makes it incredibly efficient and helps to maximise results.
For those who love the benefits of weightlifting but are no longer able to lift heavy weights due to joint issues, EMS training offers a solution. Clients can enjoy the benefits of a weightlifting workout without the strain on their joints, making it a great option for anyone with joint-related concerns.
EMS training is also scientifically proven to aid in injury recovery and rehabilitation. It can help reduce pain and assist with the healing process, making it an excellent choice for those who are recovering from injuries or surgeries.
Postnatal recovery is another area where Elite EMS Fitness excels. Getting back into exercise after pregnancy can be challenging, but EMS training is low impact and gentle, making it ideal for postnatal recovery. Trainers can target core muscles and modify exercises to help activate and strengthen pelvic floor muscles.
Another incredible benefit of EMS training is its ability to reduce cellulite. The deep muscle stimulation provided by EMS technology results in toned muscles, which in turn tightens the skin above them, resulting in a smoother appearance. Additionally, the compression effects of wearing the required EMS garments promote healthy blood circulation, aiding in cellulite reduction.
Beyond the physical benefits, Elite EMS Fitness also helps clients feel good by releasing endorphins and improving overall mood and well-being. With just 20 minutes of exercise, clients can experience the same benefits of a longer workout, leaving them feeling happier and energised.
To give clients the opportunity to experience the benefits of Elite EMS Training, the studio offers a special introductory offer for first-time clients. For just $45, clients can book a session, or they can opt for a package of 2 sessions for $80.
Whether you're a professional athlete or someone who hasn't exercised in years, Elite EMS Fitness is suitable for everyone. The studio offers a low-impact, customised workout experience that focuses on deep muscle activation and cellulite removal. Clients can achieve their fitness goals without the need to lift any weights and can enjoy a protein shake after their session for optimal recovery.
Experience the electrifying workout at Elite EMS Fitness in Greenmount and start transforming your body today.
