Elite Conditioning

Elite Conditioning is Bracknell's top personal training and fitness centre, offering a wide range of services to help individuals achieve their fitness goals. With a focus on strength building, running, sports psychology, performance, and community fitness classes, Elite Conditioning caters to individuals of all fitness levels and goals.

For recreational runners, Elite Conditioning offers the Berkshire Running Bugs programme. This programme is designed for those who want a fun and non-pressured way to learn how to run and achieve their goals. From 0-5 km to 10 km-Half marathon, participants can join like-minded ladies in a supportive and motivating environment.

For women interested in exploring the local trails of Wokingham and Bracknell, Elite Conditioning offers the Wild Running Bugs programme. This ladies-only running group provides the opportunity to learn and explore the beautiful trails while getting fit and connecting with nature.

The Women's Wellness Club is Elite Conditioning's complete online fitness, health, and wellness studio. This club includes Lift Lean, Shred 20, FLEX, and Prime Coaching, offering a variety of programmes to cater to different fitness preferences and goals.

Elite Conditioning also offers small group personal training for up to 10 members. Using resistance and body weight exercises, these outdoor training sessions provide a challenging and motivating workout experience.

Individuals looking for personalised training and coaching can benefit from Elite Conditioning's 1-2-1 Running Coaching and Training Plans. Whether you're a beginner or an experienced runner, the programme offers extra motivational support and personalised training plans to help you achieve your specific goals.

In addition, Elite Conditioning provides 1-2-1 Personal Training, focusing on helping individuals find a consistent, fun, and balanced exercise and nutritional regime. From weight loss to strength training to Pilates and Yoga Shred training, the personal training sessions are tailored to individual needs and preferences.

For those in need of sports massage therapy, Elite Conditioning offers Sports Massage services to assist in correcting problems and imbalances in soft tissue caused by repetitive physical activity and trauma.

The owner of Elite Conditioning, Karen Burles, is a local level 3 qualified personal trainer with over 20 years of experience in personal training and teaching group fitness classes. With a passion for finding the fun in fitness, Karen specialises in helping individuals achieve optimum fitness in their chosen sport. With her extensive personal experience as a runner, she can also provide guidance and support to those looking to improve their running performance.

At Elite Conditioning, they believe in turning thoughts like “I don't have enough time” or “I might fail” into “I CAN! ” With their expertise and support, they aim to help individuals overcome their barriers and achieve their fitness goals.

Whether you're looking to improve your running performance, achieve weight loss, or simply improve your overall fitness, Elite Conditioning is the go-to fitness centre in Bracknell. With their experienced trainers, diverse programmes, and motivating environment, they are committed to helping individuals transform their “I can't” into “I can.