Connective tissues in the body. Ashtanga Yoga Ashtanga Yoga is a dynamic and physically demanding practise that synchronises breath and movement. Bounce Fitness Bounce Fitness is a high-energy, fat-burning, low-impact, interval cardio class that builds strength for body, mind, and heart. Aerial Silks Aerial Silks is a beautiful and challenging art form that builds strength, flexibility, and grace while suspended in the air.
Kids Classes Gymnastics Gymnastics classes focus on building strength, flexibility, and coordination through fun and engaging exercises. Aerial Hoops Aerial Hoops classes introduce kids to the exciting world of aerial arts while building strength and confidence. Antigravity Yoga Antigravity Yoga is a playful and uplifting class that combines yoga, aerial acrobatics, and dance for a unique experience. Elevate your mind, body, and spirit at our studio in Dundalk.
Experience the joy of movement, the power of community, and the magic of finding your inner strength. Join us today and take your fitness journey to new heights with Elevate.