Elemental Tai Chi

Elemental Tai Chi is a renowned Tai Chi school located in Poole, offering a range of classes and programmes suitable for all ages and abilities. With a focus on healing, health, and unity, Elemental Tai Chi aims to help individuals on their Tai Chi journey and experience the numerous benefits this ancient practise has to offer.

One of the key offerings of Elemental Tai Chi is their online seated Tai Chi classes specifically designed for nursing and care home residents. Led by experienced instructor Robert, who has over 10 years of full-time teaching experience and has conducted over 2,500 seated Tai Chi classes, these online classes have been a resounding success with both residents and activity coordinators.

The Elemental Tai Chi syllabus used in these classes has been carefully developed to cater to the needs of nursing and care home residents. The non-strenuous movements of Tai Chi provide gentle exercise for the mind and body, promoting improved balance, fitness, and reduced stress. The classes serve as a moving meditation that allows participants to feel more connected with themselves and those around them while enhancing overall vitality.

The benefits of Tai Chi extend beyond nursing and care homes, and Elemental Tai Chi also offers public Tai Chi classes open to anyone interested in experiencing the benefits of this practise. These classes provide an opportunity for individuals to improve their balance, fitness, and reduce stress through the non-strenuous movements of Tai Chi. Participants can expect increased resilience to stress, improved productivity, enhanced employee morale, and improved concentration. No equipment is required, and the classes can be conducted anywhere, making it accessible and convenient for all.

Elemental Tai Chi also recognises the value of Tai Chi in the business world and offers Tai Chi for Business programmes. While businesses in China have been utilising Tai Chi for decades, the western world is now recognising the wider benefits of this ancient practise. Tai Chi helps improve resilience to stress, increases productivity, boosts employee morale, and enhances concentration. With no equipment required, Tai Chi can be easily incorporated into the workplace, even at desks.

Testimonials from residents and activity coordinators attest to the success and enjoyment of Elemental Tai Chi classes. Residents have praised Robert's teaching method, noting his patience, encouragement, and praise. Activity coordinators have expressed their satisfaction with the benefits their residents have experienced and the excellent work done by Elemental Tai Chi.

For those interested in joining Elemental Tai Chi classes, the school offers a free taster session for nursing and care home activity coordinators interested in weekly or fortnightly classes. Technical assistance for online sessions is also available if required.

With its commitment to healing, health, and unity, Elemental Tai Chi is dedicated to helping individuals of all backgrounds and abilities embark on their Tai Chi journey, promoting improved physical and mental well-being. Join Elemental Tai Chi and start your own transformative Tai Chi experience today.