Pilates is a fitness studio located in the beautiful suburb of Ashgrove, offering a range of small group Pilates sessions tailored to meet the specific needs and preferences of each individual client. At Elemental Pilates, they believe in providing personalised programmes designed by their Accredited Exercise Physiologists, ensuring that clients can work at their own level, at their own pace.
One of the key focuses at Elemental Pilates is helping clients identify their goals and understand any current injuries or limitations they may have. With this knowledge, the highly qualified instructors can guide clients through exercises with correct technique, ensuring safety and optimal results. The instructors also take pride in challenging clients by progressing them appropriately to the next level, keeping them motivated and engaged in their Pilates journey.
The studio offers a variety of class types to cater to different preferences and needs. Group sessions have a maximum of five people, allowing for individual attention and close monitoring of technique. These sessions may include a combination of floor-based exercises, Pilates equipment-based exercises, and even some cardiovascular exercise for added variety and fitness benefits. By keeping the groups small, Elemental Pilates ensures that each client receives personalised attention and can progress at their own pace.
For those who prefer a more individualised approach, Elemental Pilates offers one-on-one sessions. During the initial assessment, clients will be familiarised with the equipment and taught the movements and exercises that will be part of their individually designed programme. This is also an opportunity to discuss any injuries or pain that they may be experiencing. Even if clients have prior Pilates experience, an initial assessment is mandatory for all new clients before joining a group session.
Elemental Pilates has a convenient online booking system, providing clients with the flexibility to schedule their sessions according to their preferences and availability. The studio aims to make Pilates accessible to everyone by offering affordable group session prices starting from under $17. 00 per session on a monthly membership.
With a range of class times throughout the week, clients can easily find a session that suits their schedule. The experienced and dedicated instructor, Stephen Wellington, leads most of the group sessions, bringing his expertise and passion for Pilates to guide clients towards their fitness goals.
Whether you are new to Pilates or have prior experience, Elemental Pilates welcomes you to join their supportive and inclusive community. Experience the benefits of Pilates in a friendly and professional environment, and start your journey to a stronger, more balanced body at Elemental Pilates in Ashgrove.