Elemental Coaching

Elemental Coaching, based in Hayle, is a personal training service that encompasses body, mind, and nutrition coaching. Louise, the coach behind Elemental Coaching, is dedicated to helping individuals build the mindset, body, and nutrition habits they need to live the life they desire. With a focus on holistic wellness, her approach is rooted in empowering her clients to prioritise their well-being in a sustainable and life-friendly manner.

When it comes to body coaching, Elemental Coaching offers both personal training sessions from the comfort of your own home or in-person. These sessions are designed to be energising, fun, and motivating, leaving you excited about your fitness journey. Whether you want to transform your body, lose weight, or regain your sense of self after a significant life change, Louise will work with you to develop a personalised plan that suits your needs.

Mind coaching is another crucial aspect of Elemental Coaching. Louise believes that the mind plays a crucial role in achieving fitness and wellness goals. Through mindset coaching, she helps clients develop the mental resilience and empowerment they need to make and sustain the desired changes. By prioritising their well-being and nurturing a positive mindset, individuals can truly thrive and reach their fullest potential.

Nourishment, not punishment, is the philosophy that underpins the nutrition coaching offered by Elemental Coaching. Rather than focusing on tedious calorie counting or restrictive dieting, Louise emphasises the importance of nourishing the body with wholesome, nutritious foods. She guides clients in making informed choices about what they put into their bodies, helping them feel and look their best without sacrificing their enjoyment of food.

Louise, the coach at Elemental Coaching, is a passionate individual who genuinely cares about her clients' well-being. She is an avid runner and CrossFit enthusiast and finds joy in leading a healthy, active lifestyle. With a love for helping others, Louise takes pride in assisting individuals in building the mindset, body, and nutrition habits they need to lead fulfilling lives.

Additionally, Elemental Coaching offers a guided wellness journal that supports individuals in their journey towards optimal health. With 52 well-being missions and a weekly fillable journal page, this book simplifies the process of developing lasting habits for a healthier lifestyle. Profits from the sales of this journal are donated to the DEC & Ukraine Humanitarian Appeal, reflecting the coach's commitment to making a positive impact beyond her client base.

For those seeking a comprehensive wellness solution tailored to their needs, Elemental Coaching provides various coaching packages. Whether you choose personal training, healthy living re-set programmes, nutrition and wellness coaching, or a combination of these, you will be supported with tools and guidance to foster total wellness within your busy life.

Elemental Coaching also offers free home workouts and mindset coaching videos through their playlists. These resources are easily accessible and provide individuals with the opportunity to engage in mind-body wellness. From zero equipment home HIIT workouts to mindset coaching through the Mindset Alphabet series, these videos are designed to help clients break a sweat and cultivate a positive mindset.

In addition to coaching packages and playlists, Elemental Coaching provides short courses and events that delve into essential topics related to body, mind, and nutrition. These learning opportunities empower individuals to discover valuable tools and practises to implement in their lives for significant differences in their overall well-being.

With a strong track record of client satisfaction, Louise's warm and supportive coaching style is often praised by those she works with. She encourages and challenges her clients, creating an environment in which they can improve and achieve their goals comfortably.

If you are looking for a personal trainer in Hayle who prioritises holistic well-being and empowers individuals to forge positive habits for lasting change, Elemental Coaching is the ideal choice. Be prepared to work with Louise and transform your mindset, body, and nutritional practises to live your best life.