Elaine's Yoga is a boutique yoga studio located in North London, offering top-quality yoga teaching from an experienced practitioner. Whether you are a beginner or have years of experience, Elaine's Sky Studio or virtual yoga classes are open to all.
The founder, Elaine, has been practising yoga since she was 11 years old, alongside her mother Sheila Kenton, who is a Junior Intermediate teacher passed by Iyengar himself in the 70s. With her background as a PE teacher and gymnastic coach, Elaine has a wealth of knowledge and experience in the field.
The studio offers a range of classes, from yoga for beginners to more advanced sessions. Elaine's approach to teaching is focused on precision and alignment, following the Iyengar tradition. Props such as belts, blocks, ropes, and blankets may be used to assist and enhance the practise.
One of the main benefits reported by those who practise yoga is a sense of relaxation and serenity. Science has now proven that yoga can reduce the levels of cortisol, the stress hormone, in the body. Even attending just one class per week can help normalise cortisol levels and bring the body into balance.
At Elaine's Yoga, the aim is to help you renew your mind, spirit, and body. By attending a yoga class, you can release tension, reduce stress, and improve your overall well-being.
However, it's important to note that like any physical activity, there is a risk of injury associated with yoga. The studio has a disclaimer in place, reminding participants that the decision to engage in any exercise remains their own responsibility. It's recommended to consult with a GP before starting any fitness programme and consider personal health conditions and level of physical conditioning.
Elaine's Yoga offers a range of classes, both in-studio and online. Private classes are also available for more personalised instruction. The studio provides clear instructions and a friendly atmosphere, making it a welcoming space for all.
Testimonials from clients emphasise the positive experience of practising yoga with Elaine. Clients describe Elaine as a wonderful teacher, creating a friendly and joyful atmosphere in her classes.
To find out more about Elaine's Yoga, you can visit their website or contact them directly. They provide class schedules, pricing, special offers, and a gallery of class videos and testimonials for further insight into their offerings.