Ekah Yoga is a community yoga studio situated in the heart of the vibrant city of Brighton and Hove. With a wide range of over 30 hot yoga and non-hot yoga classes on their schedule, there is something for everyone to enjoy and benefit from.
The studio offers various types of classes, including hot yoga basics, hot yoga flow in Studio 1, as well as prana vashya, Jivamukti, yin yoga, and barre in Studio 2. The dedicated team at Ekah Yoga is committed to supporting students in their yoga practise and overall well-being. They are always available to answer any questions, address concerns, or accommodate special requests.
For those who are new to Ekah Yoga, the studio provides a guide to help familiarise visitors with their facilities and booking process. In the event of any difficulties with online booking, the team is readily available to provide assistance. Above all, Ekah Yoga encourages students to be kind and compassionate to themselves and others, embodying the spirit of yoga.
Ekah Yoga also offers exciting retreat opportunities in the picturesque town of Tochni, Cyprus. Participants have the chance to immerse themselves in a traditional stone-built village home and experience the warm hospitality and timeless traditions of the local community. The retreats provide the perfect blend of relaxation and adventure, allowing participants to rejuvenate, find tranquillity, and enhance their sense of well-being.
The yoga retreats are taught by the esteemed teachers, Stevan and Laura Vuylsteke, who provide expert guidance and support throughout the experience. The retreat venue in the hills of Tochni offers a serene environment for self-reflection and personal growth.
Back at the studio, Ekah Yoga provides a diverse range of classes to accommodate all preferences and skill levels. With 16 hot yoga classes and 13 non-hot yoga classes per week, students have ample opportunities to find a class that suits their needs. It is recommended to book classes in advance to secure a spot and avoid any disappointment.
To ensure a pleasant experience for all students, Ekah Yoga emphasises the importance of studio etiquette. This includes arriving early to relax and prepare, notifying the team of any injuries or changes that may impact the practise, leaving belongings in designated areas, coming to class well-hydrated, and following specific sequences led by the teachers. The practise studios are designated quiet and phone-free spaces, providing an ideal environment for focused practise.
In light of the current health situation, hand sanitisers have been conveniently placed around the studio for students to utilise. Ekah Yoga encourages kindness and patience among students while they practise mindfulness and self-care.
Aside from classes and retreats, Ekah Yoga also offers a shop collection where students can find quality yoga-related products. Whether it's mats, props, or apparel, the studio collection has a variety of items to enhance one's yoga practise.
For those interested in staying connected and receiving updates on classes, workshops, retreats, and special events, Ekah Yoga offers a newsletter subscription. By signing up, individuals can stay informed and engaged with the studio community.
Overall, Ekah Yoga is dedicated to providing a supportive and nurturing environment for individuals to explore the mind, body, breath, and community through the practise of yoga. With their diverse range of classes, experienced teachers, and commitment to well-being, Ekah Yoga is a haven for yogis in Hove and beyond.