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About
“Efficient Coaching Inc. " is a gym in Ottawa, founded by a passionate and experienced coach named Eric. The gym offers a unique and diverse approach to fitness and wellness, with a focus on efficiency and effectiveness to help clients achieve their goals and reach their full potential.
Eric is a certified ChiRunning and Spinning instructor, as well as a Race Director and Clydesdale athlete. His diverse background and experience bring a holistic approach to coaching triathlon, ensuring that clients are not only able to reach the finish line but do so with a smile. ChiRunning, which Eric describes as yoga-like and the “thinking mans running”, has helped him overcome a serious back injury and bring joy back to running. It emphasizes core strength and efficiency in movement.
In addition to triathlon coaching and ChiRunning, Efficient Coaching Inc. also offers Golf Fitness training. Eric is a Titleist Performance Institute Certified Fitness Professional, allowing him to address physical limitations and improve fitness levels to enhance golf swings. By focusing on strength, mobility, and stability, clients can become fitter, more flexible, and ultimately better golfers while enjoying the game more.
The gym prides itself on providing a supportive and motivating environment for clients of all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your performance to the next level, Efficient Coaching Inc. is dedicated to helping you achieve your goals. With personalized coaching, expert guidance, and a focus on efficiency, the gym is committed to empowering clients to lead healthier, happier, and more active lives.